Friday, August 28, 2009
Chocolate Crispy Cereal with Coconut Milk
I made this chocolate crispy cereal the other night and have been eating it as a snack but also as a cereal with coconut milk. I found that it stays crispy just like real cereal and is very tasty :-)! So, today is my 28th day eating raw and I will definitely say that it has physical benefits. My skin is definitely clearer and my hair is healthier. I feel that my body is naturally going towards eating raw rather than forcing myself in that direction. Today I have been working on an outline for a course syllabus for my yoga class at the community college. I have also been reading books on yoga for seniors since I will be teaching a yoga for seniors class at a community center. I really would like to start teaching yoga for kids. I did some workshops this summer for kids yoga and want to get some more books on it and start teaching it. It is a very playful and fun form of yoga.
Well, here is the recipe for my cereal and for the coconut milk. I hope you get a chance to try them and enjoy them!
Chocolate Crispy Cereal:
3 cups of dried coconut
1/2 cup of honey
1/4 cup of raw chocolate
1/4 cup of dates
1 teaspoon of sea salt
Directions: Place the dry ingredients into the food processor and mix until very fine. Next add the wet ingredients and mix until thoroughly combined. Finally place the cereal on a dehydrator tray at 115 degrees for 12 hours.
1 thai young coconut (use the milk and the meat)
1 vanilla bean
6 ice cubes
Directions: Place all ingredients into a vitamixer and mix until you have a creamy milk like consistency.