Monday...

So, tomorrow I am leaving to go to Chicago to volunteer at Cousin's Vitality raw restaurant. I have no idea what they are going to have me do while I am there but I am open to whatever they need. I also definitely want to check out Karyn's raw restaurant. I have heard such great reviews about it! Yum! I will definitely be updating my blog with lots of pictures. I may have to wait until I get home on Sunday to download them. Next week Wednesday - Sunday I am going to West Palm Beach with a friend of mine. We are driving down there becasue her mom is getting married. I found a raw restaurant down there that I really want to check out as well. It is called raw food underground . Check out those pictures. The food and especially the desserts look Amazing!!! Yum! I hope to continue to be inspired on my raw journey. Okay, so a friend of mine has a mom that is interested in juicing and in making smoothies. So, I am going to post some good smoothie and juice recipes right now, just for her! Here they are:

Green Healing Juice:
Cucumber (one cucumber)
Celery ( 1/2 stalk)
Apple (2 apples)

Green revitalizing Juice:
Spinach (1 cup)
Apple (2 apples)
Cucumber (one)

Favorite smoothie:
Strawberries (1 cup)
bananas (2)
Oranges (2 - 3)
1/4 cup of ice

Tropical smoothie:
Mango (1)
Banana (1)
Pineapple (1/2 of a pineapple)
Fresh squeezed orange juice (1 cup)

Green smoothie:
1 cup of red grapes
2 bananas
1 cup of spinach
1/4 cup of ice